Most of us know that water aids circulation, absorption, excretion, and digestive processes, but something we often forget about is just how important water can be for the good health of our skin. It should come as no surprise that your skin (being a significant organ) needs just as much water as the rest of your body, and if you’re skimping on the H2O flow to your skin, it’ll start showing up in flaky, tight-looking skin which is also more prone to wrinkles.
In this post, we’ll be taking a closer look at why water is so essential for the good health of your skin, what it’s benefits are, and how to easily increase the amount of water you feed your face with on a daily basis.
What Are the Benefits of Water for Your Skin?
To function properly, cells need sufficient amounts of water, and naturally, the same rule applies to our skin cells. When you up your intake of water, you can expect to reap benefits such as:
Increased elasticity and replenished skin tissue
This might also help ward off premature aging and help alleviate the appearance of wrinkles and fine lines. You should aim to drink six to eight glasses of water per day in order to maintain optimum skin moisture levels and ensure you’re providing your skin with all the essential nutrients it needs to help increase elasticity.
Because water keeps the skin hydrated, it may be more efficient at keeping the skin soft and supple than those expensive cosmetic creams you’re using by the bucket load. Pimples, acne, and breakouts can also be kept at bay when you consume enough water on a daily basis. The more water you drink, the more toxins get flushed out of your body, the less your chances of suffering those terrible breakouts.
Decreased risk of contracting skin disorders such as eczema and psoriasis
Water is an excellent aid in the fight against skin disorders, and because it may also help increase the metabolic rate, it may help your skin stay cleaner and clearer over the long run.
Lower risk of stress-related damage to the skin
To help rejuvenate the skin and plump it up, it may be a good idea to take cool shower or a relaxing bath two or three times a week as it may help calm the nerves and reduce stress, which can take a serious toll on the good health of your skin.
How can you add more water to your skin?
You may choose to use a hydrating moisturizer after washing your face and to help increase the absorption of moisture, ensure that you’re using a product that contains hyaluronic acid before you slap on that moisturizer. Hyaluronic acid can hold 1,000 times its weight in water, which means that it’s able to attract water to your skin and keep it there once applied.
The golden rule here is just to drink more water. Eight glasses of water per day should be sufficient to help your skin get rid of the toxins that might be dragging it down. Keep in mind that drinking enough water isn’t a quick and easy cure for skin ailments; it will take a few weeks of consistent devotion before you start seeing any real results.
As you can see, there are endless great reasons why you should be drinking water for optimal health, and when it comes to the good health of your skin, one can never play it too safe. Some folks might not consider water to be a beneficial ingredient to good skin, but at the end of the day, you’ve got nothing to lose and everything to gain simply by drinking more water on a daily basis!